Arm Fat Exercises – An Awesome Workout to Tone Your Arms
Do you want to reduce arm fat? Are you tired of having the flab on your arms jiggle every time you move faster than a slow walk? Here are some helpful exercises to help remove the excess fat and tone up your arms so you no longer have to feel self-conscious.
1 - Tricep Dips - This simple yet effective exercise can be done without purchasing any equipment, and will tone the backs of your upper arms. Stand one foot in front of a chair (facing away), place your palms on the edge of the seat and extend your legs out in front of you so your heels are resting on the floor roughly 45 degrees in front of your body. Slowly lower yourself toward the ground, until you begin to feet a slight strain in your shoulders. Push yourself back up, and repeat until your arms feel tired. For a more difficult version, place your feet on a chair as well.
2 - Dumbbell Biceps Curls - The weight used for this exercise will depend on your strength level, so before purchasing any dumbbells, try this exercise out in the store. You want to be able to do multiple reps without putting excessive strain on your arms. As you build strength you can always get more dumbbells. As for the exercise itself take a dumbbell in each hand and stand with your feet shoulder width apart. Your palms should be facing forward, and your elbow locked into your hipbone. Alternating hands, slowly curl the weight up to your chest and back down, being careful not to swing your body. This will focus the exercise on the biceps. Wait until you've completely lowered the weight on one side before lifting the other. Keep going until your biceps begin to burn. Rest for 60-90 seconds, and then repeat for 2 more sets.
3 - Push-ups - Though push-ups are known primarily as a chest exercise, simply by narrowing the distance between your hands you can change the main focus of the exercise to your arms. Lay down on the floor, face down and place your hands slightly closer than shoulder width apart. You can either have your legs extended out fully behind you and rest on your toes, or you can make the exercise easier by putting your knees on the ground. Push yourself up from the ground until your arms are extended, then lower yourself again, until your nose is less than 6 inches from the floor. Repeat this process until your arms feel tired. Take a 60-90 second break and repeat twice more.
These are just 3 great exercises that will tone your muscles and reduce arm fat. By adhering to this routine every other day you will quickly feel stronger, more confident, and you will watch that unsightly flab disappear more and more each day.
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