Exercise for the inner chest? Are there any?

Question by Slava I: Exercise for the inner chest? Are there any? Right, so I've working real hard to expand my chest with wide front pull ups, wide pushups, wide grip benchpress. All led to great results in terms of my chest expanding. But the problem is, the inside of my chest isn't nudging. so I'm thinking of completely doing a 180 and doing close hand ro diamond push ups, narrow grip pull ups and narrow grip benchpress. the problem is, when I work out, my pecks looks unbelievable. But then they droop down to "man breasts", which sucks. What the hell do I do to fix that? Best answer:

Answer by zack sfirst of all, the wide grip pull-ups work your back. close grip bench press works your triceps.do a lot of cable flies, or dumbbell flies or a pec deck. keep your arms straight when youre doing the excercise

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