Get Rid Of Man Boobs – 3 Simple Exercises

by lawtonjm Get Rid Of Man Boobs - 3 Simple Exercises

If you are trying to get rid of man boobs, you know the embarrassment that comes with developing excess chest fat.  The worst part about it is that they don't seem to melt off as easily as a few pounds around the abdomen.  But there are techniques that can help you lose the fat and carve out a nice chest that you can be proud to show-off. 

Three of the most effective exercises getting rid of man boobs are those that help create a leaner, trimmer look for the chest.  The three top exercises for creating this look and flattening the chest include:

1.     Wide-grip pushups

2.     Narrow-grip pushups

3.     Dumbbell flyes

 

The pushups are a great exercise for toning, trimming, and tightening the chest because of their versatility, simplicity, and ease of performance.  The pushup can be done anywhere and at anytime, without the need for weights or a bench.  The key to getting the most from the pushup to lose chest fat is to do all of your sets to muscular failure.  This will help burn more fat and tighten and tone the muscle fully.

Wide-grip pushups:

The wide-grip pushup is important for developing the outer-chest and giving the appearance of a well-rounded and chiseled chest.

Narrow-grip pushups:

The narrow-grip pushup is important because it hits the inner-chest, which is essential for creating balance and an overall appearance of a muscular chest rather than man boobs. 

Dumbbell flyes:

These are done with light dumbbells in hand, and the motion is similar to that of a bear hug.  This move helps stretch the pectoral muscle which gives it a longer, leaner look, which is essential when trying to create the appearance of a muscular chest.

 For maximum fat burning as well as definition creation, is it important to perform as many repetitions as possible while maintaining proper form.  Once you are exhausted to the point where you lose the proper form, there is no sense in continuing.  At this point, rest for 20-30 seconds and then start again. 

For the fastest and best quality chest, perform this routine 2-3 times per week, doing as many sets as you can until your chest is screaming for mercy. 

Follow this routine and within 1-2 months you will see a big difference in the composition of your chest.  You should notice a leaner appearance as well as better developed chest muscles.

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Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.

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