How do I lose my gut and “man-boobs”?

Question by Derrek Naples: How do I lose my gut and "man-boobs"? I'm 13 years old....and towards the end of May we have a trip to Washington D.C...we can go swimming, and if im going to swim I dont want to have a gut and man boobs...I lift about 3 days on weekdays....I am on the school basketball team...we have conditioning after practice...and we mainly just do running drills in practice...im 5'7 175...please tell me what to do!!! Best answer:

Answer by XxgotharchyxXcut down on your diet and get an active hobby, i skateboard, theres a never-ending supply of tricks and its a fun work out, it just takes time to learn stuff so you cant quit easy, but find an activity related to you and your personality.

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