How do you lose weight?

Question by vintagedhearts: How do you lose weight? Alright, so I am 15 years old and USED to way 150 lbs. this is considered healthy, but i am flabby and i dont work out that much. its is now summer, and since i don't do PE anymore liike when i use to in school, i gained like 7-8 lbs. which is not good, cause i want to lose weight, and tone up my muscles and look good and normal. i also have "man breast" and a tummy, so can anyone help? Best answer:

Answer by ironpumpWell looks like you have not hit puberty yet so you should just research bodybuilding.com for diet and exercises. I'm not sure how tall you are but 150 is not really healthy 125-130 is.

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