I have “man-boobs” and was wondering what is the quickest way to lose them?

Question by Napoleon: I have "man-boobs" and was wondering what is the quickest way to lose them? I'm 15 years old, and I am 5'9; 180lbs...What is the quickest and most efficient way I can lose them? I have some dumbells that are about 20lbs and a curl bar that is about only 45lbs with weight on them. Best answer:

Answer by GMKeat healthy. drink lots of water. exercise; run, walk, bike ride, swim, etc.

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