Man Boobs – Get Rid Of Them

by Malingering Man Boobs - Get Rid Of Them

If you're a man wanting a ripped looking chest, wanting to get rid of man boobs is certainly understandable. Not only is it embarrassing to be seen shirtless, some men feel that it deflects from their masculinity. But the truth is man boobs, or gynecomastia, has nothing to do with true masculinity, but is caused by two common factors:

1. Hormone fluctuations. It's common for teenage boys to experience this when they're in the froes of puberty. These hormone fluctuations can cause breast to become enlarged and sensitive. If you're a teenage boy right now, all you have to do is wait and you'll get rid of man boobs.

2. Being overweight. Man boobs appear when you have too much fat stored in your chest. After you get through puberty and still need to get rid of man boobs, you need to take a good look at your diet.

But don't get discouraged – there are three simple steps you can take to get rid of man boobs once and for all.

Change your diet

Many experts recommend that your diet consist of 60% carbohydrates, 35% protein and 15% fat. Choose only whole wheat breads and grains -- stay away from processed sugars and white flour. . You'll burn more calories if you eat more frequently, 5 to 6 times per day. And portion size is important. You could be eating rabbit food all day, but if you're eating pounds of it you're not going to drop the weight. If you use a smaller plate you won't have to worry so much about measuring your portions.

Weight training

There is a reason cut looking men workout with weights to maintain their body shape -- it's an excellent fat burning strategy. When you use weights with strength training, you burn lots of calories. Plus, you'll build muscles that continue to burn calories even when you're not using them. The best part is when you get rid of the excess fat, you'll have tone and sculpted chest muscles revealed.

Aerobics

Aerobic exercise has many benefits: uses up calories, is good for your heart and other organs, as well as your overall mental and physical health. Many men choose aerobics because there are so many different exercises to choose from. You can play basketball, racquetball, go for a run, swim laps, play a brisk game of tennis, or use the different machines you can find in a gym. All you have to do is work out at a high intensity for about 20 to 30 minutes three times a week. When you combine aerobic exercises with weight training and diet, it will just be a matter of months before you get rid of your man boobs.

You could choose a fourth option but it should be your last resort. Breast reduction or liposuction is an available alternative. While surgery may be the fastest way to reach your goal, making changes in your diet and exercise routine has far fewer risks involved.

Plus, you can tone more than your chest with healthy living – your entire body will benefit. Putting forth the effort to get rid of man boobs the "old-fashioned" way will reap the most benefits for you in the long run – a good looking, ripped and chiseled chest.

 

Article from articlesbase.com